Today
11 D group runners were out for a mix of track, woods, mere, field,
'the edge', mud, heron spotting and general trail running. With the
agreed extension to see the waterfall we did 6.5 miles.Excellent group dynamics (Simon did about 25% more than the rest of us and Anna Maddox continued on for another few miles as part of her London training ). We were lucky and missed the rain - well run everybody!
Neil, Ali, Mel & Stewart
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