Training Plans

Here are links to a few training plans that might help as you prepare for events. More plans are available at the BUPA website. Click here to see other plans.

10k - Beginner (12 weeks)
10k - Intermediate (12 weeks)
10 mile - Beginner (12 weeks)
10 mile - Intermediate (12 weeks)
Half Marathon - Intermediate (12 weeks)

Remember - a training plan is only a guide and whilst you should try to follow it you need to balance the sessions with the rest of your life. Change days around if you need to and never try to catch up after illness!

Good luck - happy running!

... just joking...