Running Logs
You may wish to record
your runs 'online' - this can be very useful when you want to 'look
back' at your progress. There are several online logs out there and the
one I use, and really like is RUNNING AHEAD
This log also has some very good route planning options and also 'chat forums'.
There are also logs at MapMyRun, Garmin, Nike etc
Running Shoes & Clothes
Decent
running gear is important - especially shoes. Whilst these may seem
expensive as a whole running is still a cheap sport compared to many
other sports. I recommend Running Bear in Alderley Edge (who normally offer Macclesfield Harriers club members a discount).
Physiotherapy & Sports Massage
From time to time we all get aches and pains - my advice is to head off to see the experts ...
Mike Honey and his team are an excellent physio practice in Macclesfield - click HERE
Judith Cooper is an excellent sport and remedial massage therapist - click HERE
Good luck,
Neil
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