Saturday 27th September - Flat-and-Fast

The start

What a lovely morning for a run. 12 D groupers set off for a 'flat and fast' run North on the Middlewood Way and back along the canal. It was good to see E group warming up at the same starting point and also to see them at our halfway point (they were working hard today).

Sadly Anna and Savitri had to cut their run short ()not feeling so well) but always best to take the safe option and run another day. Thanks to Kathryn and Alison for staying with them as well.

So - we did a bit over 5.5 miles at 9m43s/mile pace (one mile was at 9m26s/mile) - exactly what we set out to do!

So, well done everybody ... see you next week!

Neil

Pace chart ... the lower it is the faster we went!

Pre-run hug for Gemma and Mel - captions please...

What a lovely sunny morning

Gemma after a shoe-lace stop...

Running very well....

9m45s/mile ... good effort

Alison now in her stride!

Janette, Gemma and Harry

Sally working really hard...

ABout 1.5 miles to go...

Group stayed together well.

Harry - training for Congleton

Chris and Gemma

White Nancy in the background

Fast finish...

The end...

Route