Today 21 D group runners (plus three marathon trainnees who did their own thing) put on gloves, hats, coats, thermals, hot water bottles and anything else they could think of for a 5.5 mile run around the Bollin Valley, Prestbury & the golf course. The wind was biting cold and there was excellent exfoliation as we ran across the golf course. There was an extra challenge thrown in at the 'ice tunnel' where Harry Newton demonstrated his 'all fours technique'. Good running, looping & banter,
Ali G, Mel W, Neil G, Kim E, Stewart W and trainee Mel P
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