A blog to keep the members of Macclesfield Harriers Trail Group (Saturday 9.00am Trail Running session) informed about our future runs. We run at a pace of 8m30s -11m00s/mile and have a standard run of about 4-6 miles (depends upon terrain) and also longer runs. Ideally you should be capable of running 5k in under 30 minutes to run with the Trail group. If you want to try out the Saturday group contact group leader Neil Gunn at neil.gunn@gmail.com or just come along for a run!
6 Aug 2016
Saturday 6th August - Tittesworth Tantaliser
Today D group headed off to Tittesworth Reservoir for a loop run in the sunshine.
There were 17 runners out today. After a 'team introduction' (not everybody knew each other) we all did a 'Kim special warm up' ....a good way to start our run. Janette gave a route update and then off we went. Today's route was anti-clockwise so we got the short road section out of the way at the beginning.
Some good looping, good banter & very good cake/tea afterwards.
Leaders: Janette Byrne and Kim Eastham (also present were Ali G. Mel W, Stephen B, Neil G)
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