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| Meeting Place |
Today 7 determined D group, tackled some speed and hill work along the Middlewood Way and Kerridge.
After a brisk warm up on the viaduct, the group headed to the "zigzag" bridge on the Middlewood Way, for donkeys all the way up to the brown bridge over the silk road.
We then headed back for a timed km run which was done with much enthusiasm and speed. A breather, then a second timed km took us back to the bridge, where we headed across the farm track into Kerridge for a cheeky go up Neils hill.
Some excellent running with just over 5 miles done including the training. Well done everyone, a tough little session!
( awful ) Ali and ( mean ) Mel :-)
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| Blissfully unaware at the start |
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| Still smiling after "donkeys" & 2 x speed Km's |
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| Jo strides up Neils Hill |
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| Ann continues a cracking pace |
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| Arms Ali |
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| Smiling at the end and recruiting a newbie |
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