Saturday 30th April - Lyme Park and the Cage

10 D group runners out today (several people were away or running the ParkRun). A challenging route but well run by everybody. It was good to see Gemma Moorhouse back with us and also new group member Natalie Hewitt.

Neil, Alison & Mel

Saturday 23rd April - DO YOUR OWN THING

The D group leaders are either in London for the VLM or resting before Whitley 10k so there is NO planned club run today.

Possibilities...

1. Join the E group run with Dave Jackson
2. Do a ParkRun
3. Make up your own run
4. Have a rest day

I hope that you understand!

Neil

Saturday 16th April - Mixed Ability Relay

The runners

Today the 'group run' was at the track for the Mixed Ability Relay'. All the details are on the club website.

CLICK HERE to see the article.

Alison Gunn

Saturday 9th April - extended Prestbury Pop

Meeting Place

Today's run was an extended POP from the Bollin Valley car park, around Prestbury with a Tytherington extension.

As its two days before Macclesfield hosts the next 401 challenge and also the same day as the navigation course, there were options to shorten if required.

10 runners made it out for a lovely muddy run, heron and greenfinch were spotted as well as some brand new lambs.

Perfect Spring running, well done everyone!

Mel W and Ali G

Starters for 10

Bridge breather

Cheeky Incline

Tackling Tytherington

The end

Saturday 2nd April - Ben's 401 Marathon 215 @ Knutsford (Tatton Park)

The start!

Today D group (and E Group plus other Harriers) moved the group run to support Ben Smith as he ran his 215th consecutive marathon. The rain failed to spoil the day and even though it was the day before the Wilmslow Half Marathon there was a massive turnout.

Ben is running really well and he is really looking forward to seeing us again for M224 at Macclesfield - spread the word!

D & E Group Leaders