Today 30 runners came out in freezing temperatures but glorious conditions, for the February #runandtalk to support Time to Talk Day.
After a quick introduction and warm up the group headed northward on a crunchy Middlewood Way for a 10k out and back.
A lovely diverse bunch of runners enjoying plenty of chat and winter scenery.
There was plentiful cake at the end.
Well done everyone.
MHAC Leaders
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