A blog to keep the members of Macclesfield Harriers Trail Group (Saturday 9.00am Trail Running session) informed about our future runs.
We run at a pace of 8m30s -11m00s/mile and have a standard run of about 4-6 miles (depends upon terrain) and also longer runs. Ideally you should be capable of running 5k in under 30 minutes to run with the Trail group. If you want to try out the Saturday group contact group leader Neil Gunn at neil.gunn@gmail.com or just come along for a run!
Today 12 D group runners were out for a recce of the Langley 7 route. We
were lucky with the weather and got some wonderful autumnal lighting.
Some excellent running and looping (yes, you know who you are!). The
visit to Rossendale was interesting - good to know where the race
profits go!. Thanks to Alison Gunn for post-run cake!
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