A blog to keep the members of Macclesfield Harriers Trail Group (Saturday 9.00am Trail Running session) informed about our future runs.
We run at a pace of 8m30s -11m00s/mile and have a standard run of about 4-6 miles (depends upon terrain) and also longer runs. Ideally you should be capable of running 5k in under 30 minutes to run with the Trail group. If you want to try out the Saturday group contact group leader Neil Gunn at neil.gunn@gmail.com or just come along for a run!
Thursday 15th September - recce of Macc Half route
Meet ready for a 2.15pm start at the track. The plan is to run the Macc Half route (13.1 miles) in order to look out for any safety hazards along the route.
We will be aiming for around 2hrs (so just under 10 minute miles).
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