NO CLUB RUN TODAY
Lots of D & E groupers are running the Tissington Trail Half Marathon today (including the leaders).
You could try a local ParkRun (Congleton, Wilmslow, Lyme Park) or there is an alternative run on Sunday 4th October (9.00am, Bottoms Reservoir Car Park, Holehouse Lane, Langley). The details are on the BLOG for 4th October.
A blog to keep the members of Macclesfield Harriers Trail Group (Saturday 9.00am Trail Running session) informed about our future runs. We run at a pace of 8m30s -11m00s/mile and have a standard run of about 4-6 miles (depends upon terrain) and also longer runs. Ideally you should be capable of running 5k in under 30 minutes to run with the Trail group. If you want to try out the Saturday group contact group leader Neil Gunn at neil.gunn@gmail.com or just come along for a run!
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