As the majority of leaders are away this weekend there will be no organised D Group run - but we are lucky that the club is holding a 'mini track and field' event for club members to 'have a go' at field events and track events (sprints and endurance). If this does not appeal then keep an eye on Facebook or there are always ParkRuns.
This promises to be a really friendly event just for club members. Details below.
12.15 Onwards Registration and warm up
1pm - 2pm Throws
2pm - 3pm Sprints
3pm - 4pm Jumps
4pm - 5pm Hurdles / Endurance
5pm - 6pm Club T&F Awards - 2015 season
Open to all members of MH&AC - UKA age group rules apply/all age groups as of 31 August 2015 (min age 9)
3 attempts for throws/jumps
(High Jump - maximum of 7 attempts)
For more information contact Kevin Ranshaw 01625 616483 or Bob Lynch 01625 829229
A blog to keep the members of Macclesfield Harriers Trail Group (Saturday 9.00am Trail Running session) informed about our future runs. We run at a pace of 8m30s -11m00s/mile and have a standard run of about 4-6 miles (depends upon terrain) and also longer runs. Ideally you should be capable of running 5k in under 30 minutes to run with the Trail group. If you want to try out the Saturday group contact group leader Neil Gunn at neil.gunn@gmail.com or just come along for a run!
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