You are invited to join a club training session consisting of repetitions (reps), loops and hill climbs.
Where – meet in the main car park at Alderley Edge from 6.30pm for a 6.45pm start.
After a group warm up we will divide into groups to try out various circuits.
No age or ability limits- just the desire to have a go are all that is required.
So come along, spread the word, share lifts and bring cake for afterwards.
For more information or better still offers of help-
contact Pauline or Bob Lynch 829229 or at pauline_lynch@hotmail.com
A blog to keep the members of Macclesfield Harriers Trail Group (Saturday 9.00am Trail Running session) informed about our future runs. We run at a pace of 8m30s -11m00s/mile and have a standard run of about 4-6 miles (depends upon terrain) and also longer runs. Ideally you should be capable of running 5k in under 30 minutes to run with the Trail group. If you want to try out the Saturday group contact group leader Neil Gunn at neil.gunn@gmail.com or just come along for a run!
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