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| Before the start |
A 'select band' of 7 runners braved cooler temperatures and rain to run the 'three hills' from Hulley Road. This is a tough route that goes up Hurdsfield Road, Well Lane, Swanscoe Lane, Kerridge Road, Windmill Lane, Redway Lane and back via the canal. ... oh, we threw a few 'donkeys' in at the end for good measure (they are good for you!).
Some impressive running up the hills (Nina even sprinted to the top of Kerridge Road!).
Sadly it rained for the last 1.5 miles but that just made us run a bit faster. Thanks to Dawn for helping today.
A few of the group went along for coffee with E Group afterwards.
Well done,
Neil
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| Harry and Savitri - Well Lane |
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| Off we go .. first 'incline'... |
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| Hurdsfield Rd - coats off... |
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| The hills are our friends... |
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| Nina 'blitzing' the hills |
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| A quick 'breather' at Adelphi Mill |
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| A fast, flat return along the canal |
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| Nina and Dawn |
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| In disguise... |
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| End of 'the donkeys' |
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| The end ... wet, wet wet |
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| The splits (note the 9m31s mile) |
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| The Route |
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| The 'Badge of Honour' |
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