Saturday 27th May - Canal Capers

Today 15 D Grouper's set out from the Skate Park in Bollington on a warm humid morning, for a few canal capers. After a viaduct "warm up" ( we were already warm from the step climb ) the groups headed out on the Middlewood Way to Wood Lane ends, where we crossed over to the canal.

A tiny shower and a three heron spot, provided some respite, as we made our way back up the canal to just before Clarence Mill, where we crossed back to The Middlewood Way to finish.

A slightly shorter route this week as there was some danger of melting, however a lovely group and well ran.

Nice runnings :-)

Mel

Saturday 20th May - Lyme Park ParkRun (Club Champs)

Today D group were at Lyme Park for the ParkRun (part of 2017 Club Champs). Great turnout with lots of PBs.

Lots of pictures on the ParkRun site and club FB page. Here are a few...

Well done everybody!

Neil

Monday 15th May - Wincle Trout recce

Meeting Place

Time: 6.30pm

Meeting place: Danebridge (near Wincle Brewery). SK11 0QE

Route: Revised Wincle Trout route including river crossing. As part of the route is on private land we cannot do that section but we will run as much of the route as we can

Shoes: Trail (bring spare shoes for afterwards)

Food: After the run we will go along to the Ryles Arms for a bite to eat and to 're-hydrate'

Leaders: Neil

Saturday 13th May - Vale Royal Circuit

Today 19 D group runners tackled the 'lumpy' (or undulating) Vale Royal Circuit. This is a challenging little 5 miler that has a bit of something for everybody. Great running (even on those nasty little up bits). Some people ran to the start and some people carried on afterwards (all training for longer events).
Well done everybody!

Neil, Alison, Kim, Janette, Stewart, Mel

Our route