A chilly spring morning at the Knot Inn, Rushton Spencer and 20 keen runners met for a loop of Rudyard Lake.
The first 2.7 miles was flat and straight, taking us alongside the lake where there were lots of rowers training. After a brief comfort break at the top of the lake we headed up into the woods, where yesterday's rain had muddied the path a little. A bit of undulation and some gorgeous views across the lake made it a memorable run.
Some excellent running from the group and great cow avoidance as we came down through the fields!!
Well done everyone, a fab start to the Easter weekend.
Leaders: Kim, Ali, Mel, Janette & Neil
A blog to keep the members of Macclesfield Harriers Trail Group (Saturday 9.00am Trail Running session) informed about our future runs. We run at a pace of 8m30s -11m00s/mile and have a standard run of about 4-6 miles (depends upon terrain) and also longer runs. Ideally you should be capable of running 5k in under 30 minutes to run with the Trail group. If you want to try out the Saturday group contact group leader Neil Gunn at neil.gunn@gmail.com or just come along for a run!
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