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| Meeting Place |
Four D groupers met at the Bollin Valley Car park,for a flat and fast session along the Middlewood and Canal.
In amazingly mild conditions for nearly the end of November, the group passed E group for high fives at the Silk Road bridge, followed by "two lampost Fartleks" along to the first bridge at Clarke Lane.
The group continued to the viaduct, keeping good pace, despite injury and late nights where we then cut back along the canal.
We once again met our fellow runners for more high fives, then a brisk descent and a sting in the tail back to our starting point.
A 5.5 mile route with every mile between 9 and 10 minutes per mile.
Really well done everyone!
Mel
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| The Starting Line Up |
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| The crafty ascent to the Silk Road Bridge |
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| A stretch as we reach the canal |
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| Eric Morcambe joins us .... |
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| The canal stretch |
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| Second meeting of E group |
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| All done, pretty chuffed |
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