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| Meeting Place |
Six raring to go runners set out from The Riverside car park and headed along the Middlewood Way to the canal bridge on a glorious bright day.
Sadly, two peeled off due to fitness issues, so the group pushed on into Kerridge, to tackle Neils Hill and the Ridge along Windmill Road.
After a quick Haribo break ( mainly for the "leader"), it was back down to Swancoe Lane, before the ascent onto Hurdsfield Road and then finally along the canal and Middlewood back to the start, with a couple of Duck and Heron stops.
The group maintained an average pace of 9.36 minute miles and at best achieved two, sub 9 minute miles. This is really strong stuff on a challenging 6.6 mile route.
Well Done!
Mel
Sadly, two peeled off due to fitness issues, so the group pushed on into Kerridge, to tackle Neils Hill and the Ridge along Windmill Road.
After a quick Haribo break ( mainly for the "leader"), it was back down to Swancoe Lane, before the ascent onto Hurdsfield Road and then finally along the canal and Middlewood back to the start, with a couple of Duck and Heron stops.
The group maintained an average pace of 9.36 minute miles and at best achieved two, sub 9 minute miles. This is really strong stuff on a challenging 6.6 mile route.
Well Done!
Mel
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| Ready for the off |
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| Chris leads the way |
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| Running strong |
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| Leader Breather at the top of Well Lane |
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| D group learn of "dog faced ducks" |
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| The Heron motivates Mel |
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| Gemma and her "tart citron" face! |
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