Saturday 25th February - Bollington Surprise

The start

Today numbers were depleted due to half term, marathon training plus a lot of races on Sunday. 9 D group braved the route description (slow, fast, slow, fast, along, up, down, up, down, up, up, along, down) and came out for a Bollington surprise.

We did donkeys, a timed mile, a timed kilometre and a hill-rep pyramid....oh, and a water splash (see Facebook for the video!). Spirits were high (especially as some people were surprised by their mile pace) - we were lucky and managed to avoid the rain. Coffee afterwards in the Waterside Cafe was excellent.

Well done everybody!

Leaders: Neil G, Mel W

Saturday 18th February - Mixed Ability Relay

This week was the annual 'mixed ability relay'. There were 30 runners out today (lots of D & E group runners) ... some great running (the winning did 37 laps in 60 mins (14.8km).

The cake was epic as well.

Lots of pictures on Facebook & on FLICKR.  CLICK HERE

D Group Leaders

Saturday 11th February - Ryles Arms Forest Loop

The Start

Today we had 20 D group runners out for a 'Ryles Arms Forest Loop'. We had mud, we had snow, we had hills, we had mud-falls, we had lost shoes, we had looping and we had tea, coffee, chocolate, tea-cakes and bacon butties.

Good effort everybody!

Neil, Ali, Kim, Janette