Monday 21st July - D Group paced run on Middlewood

The Team

Saturday D group will officially start on Saturday 9th August. A good number of 'hardy runners' came along for a very warm 'paced run' to test out 'D group readiness'

We ran 2.5 miles along the Middlewood Way and then turned back - so 5 miles in total. Pace was just under 10 min/mile - so, if you kept up then you are ready for D group (if you didn't then a bit of work is required...)!

We had a good 'post-run briefing' in The Vale Inn.

Well done - especially in the heat!

Neil

Pace vs Distance ... just under 10 min/mile