On a lovely crisp dry first of the month, the group set out up to Tinkers Clough and onto the canal, keeping a good consistent pace with looping where needed.
Quick pic at bridge 20, then off back onto the Middlewood for the straight home.
A really good run by everyone - well done!
Mel
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| The Start |
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| Cruising on the canal |
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| Heather leads the pack |
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| Yvonne dodging shrubbery |
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| Happy runners |
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| Nic is so fast shes a blur |
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| Lovely effort |
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| Bridge break at the halfway mark |
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| Home sprint |
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| All done |
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| More than jazz hands |
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| still smiling |
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| All done |
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