The team |
The rain held off and everybody ran well ...good views, good banter!
Mel and Ali
|
The start |
The start ...part 2 |
The end |
![]() |
...this is what happens if you delay entering! |
A blog to keep the members of Macclesfield Harriers Trail Group (Saturday 9.00am Trail Running session) informed about our future runs. We run at a pace of 8m30s -11m00s/mile and have a standard run of about 4-6 miles (depends upon terrain) and also longer runs. Ideally you should be capable of running 5k in under 30 minutes to run with the Trail group. If you want to try out the Saturday group contact group leader Neil Gunn at neil.gunn@gmail.com or just come along for a run!
No comments:
Post a Comment