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| The start |
The group ran well today especially as the terrain was varied (trail, track, fields and muddy hills). We did 10 min miles on the flat sections and 12-13 min miles on the hills. It was great to see Harry and Julie out after their 26 mile run last week and also to see Louise Brown#2 out with D group!
The post run cake and banter were excellent - a lovely way to start the day. See you next week for the Bluebell Belter with Ali and Mel.
Neil, Ali, Dawn, Mel
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| Off through the farm - good to see Janette out |
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| Super Harry! |
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| Radnor Mere for some Heron spotting |
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| Off through the woods |
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| Happy Savitri! |
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| Sarah and Lousie... |
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| Louise out with D group - great run! |
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| Picking the way through the mud... |
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| Nice forest run |
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| Steep? |
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| What hill? |
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| Too many clothes? |
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| Off Finlow Hill with some buzzard spotting |
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| Nearly back |
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| Cake... |
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| More cake |
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| Even more cake... |
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| Post run debrief |
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| Runners and cake - a great combo... |
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| The route |
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